Sometimes circumstances develop such that you urgently need to put your figure in order and lose those extra pounds. Excessive weight loss is a huge stress for the body, so in the pursuit of slimness it is important not to forget about your own health. There are various diets that recommend losing 7 kg per week. But in order to achieve a positive result and not harm your health, you need to follow the recommendations, monitor your health, take into account all the features of diets and contraindications. It is also recommended to consult your doctor beforehand.
Due to the rapid weight loss of the body
A diet to lose 7 kg of weight per week is an urgent way to get rid of extra pounds. However, do not think that you will lose a kilo of fat a day thanks to such methods. Body fat loss is slow – around 0. 5kg per week at best. That's why fat burning during fast diets almost never happens. Weight loss occurs due to fluctuations in intestinal contents, water balance and loss of muscle mass.
The basis of fast diets is calorie and nutrient restriction. Eating small meals results in less undigested food residues in the intestines. With a normal diet, it can store several kilograms. Due to the small amount of food, the stomach is less stretched and the person begins to look thinner.
Rapid weight loss diets are geared towards dehydration. They usually exclude the use of salt to remove fluids and toxins from the body. Considering that about 60% of the body is water, the fluid lost will be your weight loss.
Losing weight during fast diets may also be due to the loss of muscle mass, which the body begins to use for energy synthesis, as it lacks nutrients from diet foods.
Quick weight loss rules
A diet of 7 kg per week severely limits the use of many nutrients. The problem with rapid weight loss is that the lost weight comes back quickly. To avoid this, a seven-day diet is not enough - you need to spend at least another 14 days for a smooth transition to a regular diet, and then follow the rules of a healthy diet. Otherwise, the weight will return and all your efforts will be in vain.
Rules to follow when losing weight fast:
- be confident in the health of the body (with weakness, ailments, exacerbation of chronic diseases, you can not use an express diet);
- exclude junk foods that contain a large amount of sugar, fat, easily digestible carbohydrates. These are cakes, pastries, fast food, fatty meats and fish, alcohol. Sweet sodas, sauces, ketchup, convenience foods, etc. as well as products;
- refusal or minimization of salt intake (inhibits the removal of fluid from the body);
- eat regularly, often (5-6 times a day), in small portions during the diet;
- drink enough water (1. 5 liters during the day);
- be physically active, but exclude heavy exercise;
- check the state of health in case of deterioration - stop the diet;
- the diet should be non-fasting;
- Leave the diet gradually and carefully, do not return to junk food.
Cons of fast diets and contraindications
After you decide to use rapid weight loss, do not forget about the harm you can do to your body. A sharp food restriction can cause a decrease in nutritional components that enter the body with a normal diet, weakness, a constant feeling of hunger, irritability and stress.
Eating small amounts of low-calorie foods slows down the metabolism. Therefore, the weight loss process may stop. You may also start to gain more weight than before you lost weight. Fast diets disrupt the metabolism and can cause malfunctions:
- cardiovascular system;
- gastrointestinal tract;
- endocrine system.
Decreased muscle mass can cause stretch marks and sagging. Breaking nails, deterioration of skin and hair, depletion of the body are possible consequences of excessive diets.
Contraindications to fast diets:
- pregnancy and lactation period;
- diseases of the gastrointestinal tract;
- diabetes;
- liver and kidney disease;
- susceptibility to food allergies.
If medication is used, it is not recommended to follow a fast diet without consulting a doctor. They may not be compatible with your chosen diet, so you should consult an expert.
Examples of diets to lose 7 kg of weight per week
For those who have only 1 week left, there are many weight loss options. For example, the Swedish diet promises to lose 7 kilos in 7 days. The diet menu is considered simple and comfortable for the body.
How to lose 7 kg in a week adhering to the Swedish diet: a sample menu
| Day | Breakfast | Dinner | Dinner |
|---|---|---|---|
| 1st | A small amount of buckwheat, a glass of milk | 100 g of cheese, vegetable salad (tomato, pepper, onion), a glass of warm juice | A slice of rye bread, 200 g beets with sour cream, two boiled potatoes |
| 2nd. | A small amount of buckwheat, a glass of milk | 250 g of boiled fish, 2 boiled potatoes. Lettuce Leaves with Olive Oil | Two boiled eggs. Cabbage and onion salad flavored with olive oil. A glass of milk |
| 3rd | A slice of rye bread, 60 g of cheese, a glass of milk | A glass of fresh apple juice, vegetable salad, 250 g boiled skinless chicken | Mashed potatoes, a glass of warm milk, a slice of rye bread with cheese |
| 4. | A glass of fresh apple juice, two homemade croutons | 200 g apples with oranges, boiled lean meat with buckwheat | Salad (tomatoes and onions flavored with oil), 100 g rice, a glass of milk |
| 5. | Low-fat natural yogurt, orange | Herbal tea, a few boiled potatoes, steamed cutlets | 150 gr strawberry or citrus fruits of your choice, freshly squeezed apple juice |
| 6. | Boiled buckwheat, a glass of milk | 150 g boiled potatoes with meat, apples, oranges | Vegetable salad (cabbage, cucumber, bell pepper, onion), 100 g rice |
| 7. | Boiled rice, a glass of milk | 100 g boiled potatoes, 200 g boiled or baked fish, orange, apple, freshly squeezed orange juice | Glass of fresh apple juice, vegetable salad, a slice of rye bread, baked chicken breast |
The Indian diet promises to lose weight fast. It was borrowed from the ancient peoples of India. The diet menu includes curry or rice cooked with cinnamon. These spices accelerate metabolism and contribute to weight loss. Cinnamon suppresses increased appetite. The diet may also include vegetables, fruits, wheat germ, dairy products, seaweed, black tea, hot and cold vegetable soups. Indian diet 7 kg in 7 days.
It's no secret that a slim figure is very important for celebrities. Therefore, you can borrow yourself some of the diet of the stars. For example, supermodel Cindy Crawford uses a special diet whose main ingredient is cabbage soup.
For its preparation, use one head of cabbage, six carrots, two bell peppers, several onions, greens, three tomatoes, 1/3 cup of rice and five sprigs of celery. The vegetables are chopped, put in a pot, filled with water and put on the stove to boil. After boiling the broth, add the rice, onion and celery. Stir, bring to a boil and turn off the gas. The soup is infused for about 10 minutes. They eat for a week. In addition, it is allowed to consume 150 g of natural yogurt and unlimited amounts of vegetables and fruits every day. This seven-day diet for weight loss lightens 4 to 7 kg.
The result of the diet of a star singer is 7 kg per week. Its essence lies in the daily use of 500 ml of kefir (it is not drunk at once, but evenly distributed throughout the day). Only on the sixth day you can not drink kefir. In addition to kefir, the menu includes:
- 1st day: baked potatoes (400 g);
- 2nd day: low-fat cottage cheese (400 g);
- 3rd day: fruit (400 g excluding bananas and grapes);
- 4th day: boiled chicken fillet without salt and seasoning (400 g);
- 5th day: repeats 3rd day;
- 6th day: 1. 5 liters of mineral water;
- 7th day: Repeats the 3rd and 5th day menus.
Another option for rapid weight loss is the kiwi diet. The diet consists of low-calorie, low-fat meals. But every day you should definitely eat 1 kg of fruit - kiwi. It promises a diet of minus 7 kg per week. You can eat kiwi with:
- low-fat varieties of meat and fish (boiled, unseasoned);
- low-fat milk and fermented milk products;
- cereals and cereals (50% of the amount of all supplement products);
- other vegetables and fruits (except potatoes, legumes, beans).
The Japanese diet promises minus 5 kg in 1 week. The diet completely excludes sweet, flour, salty and fatty foods. It is allowed to eat boiled low-fat meat and fish, vegetables, boiled eggs, apples, pears, oranges, rye croutons, coffee, low-fat dairy products.
How to get off fast diets?
Extreme diets should not be used frequently for 7 days minus 7 kg. Such methods are a great stress for the body. Therefore, the frequency of using rapid weight loss methods should not exceed once every six months.
Leaving strict diets should be done carefully and gradually. If you suddenly return to your normal diet, you will immediately gain the weight you lost. When leaving diets, meals should consist of low-fat foods. You need to continue to eat often, in small portions. It is better to steam, cook or boil food.
You can make a menu of your favorite foods (chicken, yogurt, cottage cheese, fish), choose only low-fat varieties. In the first week after the diet, protein products, vegetable soups, salads, cheeses, low-fat broths should be introduced gradually. One day should be left with the same diet as during the diet.
If a mono diet is followed, the number of meals should be increased gradually. In the first week, do not eat more than two foods, adding new dishes to those eaten during the diet. So you can gradually return to normal nutrition in one to two weeks.
Drink up to 2 liters of clean water per day. It is necessary for the elimination of decay products and improving the general condition of the body. Exercise is an important factor when quitting fast diets. You can gradually increase the load, starting with morning exercises, jogging, switching to fitness classes. By increasing the calorie content of the diet, they also increase physical activity.
Fasting days can be arranged once a week. After quitting the diet, it is important to continue proper nutrition in order to maintain not only weakness, but also the health of the body as a whole.
Is it possible to lose 7 kilos a week without dieting?
Losing weight quickly without strenuous diets is the dream of many. In pursuit of a slim figure, some turn to pills or special teas to lose weight. Their action is aimed at dehydration of the body or has a laxative effect. This gives the illusion of weight loss, but does not get rid of body fat and can be harmful to health.
How to lose 7 kg per week without dieting:
- review your menu - is there an abuse of fatty, fried foods, spices, salt, sauces, mayonnaise;
- instead of adding a supplement to yourself, you should leave the table with a slight feeling of hunger (the food will be absorbed and the desire to eat will disappear);
- once a week you can arrange fasting days (it is better to do this on a weekend, so as not to interfere with work);
- Do not eat out of boredom in front of the TV or computer;
- be physically active (morning exercises, fitness, jogging, dancing, yoga, etc. );
- do not forget about positive emotions and good rest.
The 7-day emergency diet is based on restriction of calories and food intake. When losing weight due to the loss of fluid and muscle mass, fat deposits are practically not burned. It is important to do without hunger strikes during the diet, and when leaving, do not jump to fatty and high-calorie foods. Proper nutrition should become a habit if you want to maintain the weight you lose.